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Healthy Living 127 results
Bloomington’s recording studios have faced many pandemic challenges in the past two years. Jake Belser (above), owner of Primary Sound Studios, found that remote mixing and collaborative productions were key to mitigating the impact of the COVID lockdown. | Photo by Jim Manion

The Pandemic Changed How Local Recording Studios Make Music
Jim Manion
Bloomington’s recording studios have faced many pandemic challenges over the past two years. Jim Manion, the former music director at WFHB Community Radio, spoke to the owners of Russian Recording, Noisy Chairs Recording, Airtime Studios, and Primary Sound Studios to see how they coped — and continued to create music — during COVID. Click here to read Manion’s article.
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Surviving cancer depends on many factors, but dealing with it requires help. Because of improved treatments and surgeries, death is no longer the endgame for some cancers. But the road to survivorship requires a continuum of care — and “an army” to defeat it. | Illustration by Christian Bowden

Cancer Requires a Continuum of Care — and an ‘Army’ to Defeat It
Rebecca Hill, Christian Bowden
Surviving cancer depends on many factors, but dealing with it requires help. It’s not a single-issue disease, writes Rebecca Hill. Because of improved treatments and surgeries, death is no longer the endgame for some cancers. But the road to survivorship requires a continuum of care — and ‘an army’ to defeat it. Click here to read about the continuum of cancer care.
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Denise Breeden-Ost’s “Making It All Right” and Greta Lind’s “Split Open” each portrays the life of a wife and mother “smashing up against” expectations “to deliver their own form of rebellion,” says Yaël Ksander in her review of these two debut novels by Indiana authors.

Two Novels by Indiana Authors ‘Deliver Their Own Form of Rebellion’
Yaël Ksander
Yaël Ksander reviews two debut novels by Indiana authors that address the question “Can a woman have it all?” Denise Breeden-Ost’s Making It All Right and Greta Lind’s Split Open each portrays the life of a wife and mother “smashing up against” expectations “to deliver their own form of rebellion.” Click here to read Yaël’s review.
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Nancy Hiller’s latest book, ‘Shop Tails: The Animals Who Help Us Make Things Work,’ is ostensibly about the animals who have accompanied her during her distinguished career as a woodworker. But as reviewer Yaël Ksander writes, ‘Rebel Girl’ Hiller has done this before: use her craft to talk about broader issues. In this case, ‘Shop Tails’ isn’t just another publishing achievement, ‘it’s an artifact of the deep healing Hiller knew she could no longer put off.’

‘Shop Tails: The Animals Who Help Us Make Things Work’ by Nancy Hiller Book Review by Yaël Ksander for the Limestone Reader
Yaël Ksander
You won’t get too far into Nancy Hiller’s new book, Shop Tails: The Animals Who Help Us Make Things Work, without realizing you’re reading more than a book about critters, writes Yaël Ksander in her review for the Limestone Reader. This isn’t the first time Hiller has used woodworking to explore much bigger issues, but Shop Tails was written “at a reckoning point.” Click here to read Yaël’s review.
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Researchers have examined the effectiveness of preparation versus security when addressing mass shootings. For this in-depth article, Rebecca Hill interviewed several local and national experts and compiled data on using a public health approach. | Photo by NEOSiAM 2021 from Pexels

Preparation vs. Security in Preventing Mass Shootings
Rebecca Hill
As a nation, mass shootings are “part of our social fabric,” writes Rebecca Hill. She interviewed several local and national experts on how to better address mass shootings, especially in schools and businesses. Her in-depth report looks at research on mass shootings through a public health approach — and the effectiveness of preparation versus security. Click here to read the article.
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Each fall since 2016, Rachel Bahr’s English 11 class at Bloomington’s Academy of Science and Entrepreneurship have completed a class project called “Sense of Place” and shared their work with Limestone Post. This year’s students created videos portraying a variety of unique places: a horse stable, a family homestead, a limestone mill, Dunn Meadow, Community Kitchen, Rose Hill Cemetery, the B-Line Trail, Jackson Creek Middle School, and Monroe Lake. Pictured is a screenshot of Woolery Mill from Ambrose Lee’s video.

What the ‘Sense of Place’ Project by ASE Students Can Teach Us
Academy of Science and Entrepreneurship English 11
Students in Rachel Bahr’s English 11 class at Bloomington’s Academy of Science and Entrepreneurship share their annual “Sense of Place” project with Limestone Post! While their unique “places” are as varied as a horse stable, a limestone mill, Dunn Meadow, Community Kitchen, and Monroe Lake, their videos teach us what we share as a community. Click here to learn about the project and watch their videos!
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The pandemic has affected writers and literary arts organizations in unique ways in the past 19 months. Writer Hiromi Yoshida interviewed several writers and organization leaders to learn how they continue to work through the changes — and take their writing and organizations in new directions. The results are, she writes, inspirational and uplifting. | Illustration by Christian Bowden

Writers and Literary Groups Have Taken ‘New Directions’ During Pandemic
Hiromi Yoshida
The pandemic has affected writers and literary arts organizations in unique ways in the past 19 months, says writer Hiromi Yoshida. Several writers and organization leaders told Yoshida how they continue to work through the changes — and take their writing and organizations in new directions. The results, she writes, are inspirational and uplifting. Click here to read their stories.
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The Opioid Rapid Response System recruits citizen responders to help prevent overdose deaths when emergency medical services cannot respond quickly enough. A smartphone app notifies citizen responders when 911 calls report any unconscious or unresponsive event, including a drug overdose. The program is a collaboration between Real Prevention, LLC, and Prevention Insights, a part of the Indiana University School of Public Health. | Limestone Post

Indiana Counties Use Opioid Rapid Response System To Combat Overdoses
Rebecca Hill
The drug naloxone can reverse the effects of an opioid overdose, potentially saving a person’s life. In collaboration with IU and other groups, Monroe and several other Indiana counties are creating a network of “citizen responders” who are trained in the Opioid Rapid Response System to administer naloxone when emergency medical services cannot respond quickly enough. Click here to read about ORRS and naloxone.
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It wasn’t until Sean Chung volunteered for a local environmental group that he realized how destructive invasive plants were to the integrity of local ecosystems. In Monroe County, the invasion is held at bay by individuals, neighborhood associations, nonprofit organizations, local government, and even the U.S. Forest Service. The Park Ridge East neighborhood, for example, took advantage of a city grant program to install a native plant garden (pictured) to provide a habitat for butterflies and other pollinators. | Limestone Post

Keeping Invasive Plants at Bay to Prevent ‘Ecological Collapse’
Sean Chung
Before volunteering for a local environmental group, Sean Chung was unaware of the problems invasive plants were causing here in Monroe County and “every single community in the U.S.” For this article, he interviewed people working to “contain the invasion” and prevent the kind of “ecological collapse” that invasives can cause. Click here to read the article.
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For more than two decades, the opioid epidemic has raged in small rural towns and in the suburbs. But what happens when the opioid epidemic collides with the COVID pandemic? Rebecca Hill interviewed people on the front lines of these crises to report about how people in Bloomington and other southern Indiana communities are working on the problem. | Map: Centers for Disease Control and Prevention, July 2021, cdc.gov/nchs/nvss/vsrr/drug-overdose-data.htm

What Happens When an Opioid Epidemic Collides with the COVID Pandemic?
Rebecca Hill
For more than two decades, the opioid epidemic has raged on in small rural towns and in the suburbs. But what happens when the opioid epidemic collides with the COVID pandemic? Rebecca Hill writes about these “waves” of crises in Bloomington and other southern Indiana communities, and how people are weathering it. Click here to read the story.
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Within a two-hour drive from Bloomington, you can take road trips to such diverse places as quintessential Hoosier small towns and atypical Hoosier landscapes (pictured above, the DePauw Nature Park). As writer Diane Walker says, these fun, unusual, and affordable destinations will nourish our mental and physical health with hiking, exploring, and exercising our curiosity — and help us to emerge from our ‘unprecedented isolation.’ | Limestone Post

Road Trips to Waterfalls, Small Towns, and Unusual Hoosier Locales
Diane Walker
All of us need a fun break, especially after 14 months of unprecedented isolation, and what’s a better getaway than a good road trip? Writer Diane Walker takes us to waterfalls, small towns, and several fun, affordable, and unusual sites on these “road trips of distinction” — all within a two-hour drive of Bloomington. Click here to join the ride!
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Research by Alex Jahn at Indiana University has focused on the rarely studied American robin. For Jahn, birds are sentinels because they can predict what is happening to our ecosystem. Jahn and other researchers around the world use technology such as satellite telemetry to understand how migration affects the lives of birds. With a reported 30 percent of bird species lost since the 1970s, writes Rebecca Hill, the information gathered is more important than ever. | Photo by Skyler Ewing

Keeping Track of Migrating Birds, the ‘Sentinels’ of Our Ecosystem
Rebecca Hill
In 1803, James Audubon tracked birds by tying thread around their legs. Researchers around the world now use technology such as satellite telemetry to understand how migration affects these “sentinels” of our ecosystem. With a reported 30 percent of bird species lost since the 1970s, writes Rebecca Hill, the information gathered is more important than ever. Click here to read the article.
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