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Nutrition 29 results
A new queen emerges from a queen cell in a honey bee hive of writer and beekeeper Erin Hollinden. Honey bee populations in the U.S. have declined from 6 million in the 1940s to 2.5 million today. But more than 200,000 hobbyist beekeepers such as Erin are trying to keep them (and ultimately us) alive. | Photo by Marla Bitzer

Local Beekeepers Labor with Love as Honey Bees Decline Worldwide
Erin Hollinden
Honey bee populations in the U.S. have declined from 6 million in the 1940s to 2.5 million today. Pesticides, drought, and habitat destruction, are just a few reasons the bees are dying. But more than 200,000 hobbyist beekeepers, like writer Erin Hollinden, are trying to keep them (and ultimately us) alive. Click here to read Erin’s article.
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Kara Schmidt (above) teaches students in Throop Elementary School in Paoli. Her work is part of a partnership between Orange County schools and Thrive Orange County, a “coalition of community leaders and citizens committed to creating a safe, stable, nurturing community for all.” What started in 2019 with Schmidt teaching just one class for two days a week now has her teaching 40 classes, kindergarten through 6th grade, at schools in Paoli and Orleans. | Photo by Faith Gammon

Public Schools in Orange County Rely on Unique Health Partnerships
Keri Jean Miksza
While public schools in Indiana are facing key policy and budgetary challenges, the Orange County public school districts in southern Indiana are working to overcome the challenges children face, via unique initiatives and innovative health-care partnerships, writes Keri Jean Miksza, an advocate with the Indiana Coalition for Public Education–Monroe County. Click here to read Keri’s article.
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Creating gardens that are resilient to the vagaries of Indiana weather, says gardener and writer Jami Scholl, requires working with the forces of nature and the “limiting factors of sunlight, water, and soil.” | Photo by Jami Scholl

Resilient Gardens Bend to the Will of Mother Nature
Jami Scholl
How to create a garden that is resilient to the vagaries of Indiana weather? Jami Scholl, a writer and gardener who was active in the early stages of the urban agriculture movement in Bloomington, says we must work with the forces of nature and “the basic environmental limiting factors of sunlight, water, and soil.” Click here for Jami’s tips on creating a resilient garden.
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Not only does Virginia Githiri, Ph.D., hold four degrees and teach at Indiana University, she’s also a certified Wellness Coach, life strategist, motivational speaker, social media influencer, and the founder and owner of PopKorn Kernels with a Twist. | Photo by Shannon Livengood

Virginia Githiri, Ph.D., Entrepreneur, Wellness Coach, Life Strategist, and More
Shannon Livengood
Not only does Virginia Githiri, Ph.D., hold four degrees and teach at Indiana University, she’s also an entrepreneur, certified Wellness Coach, life strategist, motivational speaker, and social media influencer. She has also written, recorded, and produced gospel music. Shannon Livengood shows us even more in her profile of the founder of PopKorn Kernels with a Twist. Click here to read about Dr. Githiri.
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“She looked me in the eye and wouldn’t let go of my hand.” For most patients with Alzheimer’s disease and their caregivers, it’s the long goodbye that is the hardest, writes Rebecca Hill. With no cure, not enough trained medical professionals, and an aging population, the U.S. appears unprepared to handle the disease in the coming years. | Illustration by Christian Bowden

The Long Goodbye: Living with Alzheimer’s Disease
Rebecca Hill, Christian Bowden
No cure. Not enough doctors, nurses, or trained caregivers. Years of research wasted. With an aging population, the U.S. appears unprepared to handle patients with Alzheimer’s disease in the coming years. Rebecca Hill looks at the issue, including diagnosis, treatment options, living with Alzheimer’s disease, and moving toward a more “dementia-friendly place.” Click here for an in-depth reading of Alzheimer’s.
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Writer Ruthie Cohen says Crystal Orly’s Ekah Yoga studio, pre-pandemic, was a community destination, with live music events, pot luck gatherings, a community garden, family nights, and kids’ activities. “Post-lockdown has been less rosy,” says Ruthie. But Ekah is hosting a Halloween-themed “Spooktacular Event” to bring the community back. (l-r) Yoga teachers Sarah Peters, Ruthie Cohen, and Marci Becker. | Courtesy photo

Stirring the Pot: The Little Yoga Studio That Could
Ruthie Cohen
Limestone Post columnist Ruthie Cohen says Crystal Orly’s Ekah Yoga studio, pre-pandemic, was a community destination, with live music events, pot luck gatherings, a community garden, family nights, and kids’ activities. “Post-lockdown has been less rosy,” says Ruthie. But Ekah is hosting a Halloween-themed event to bring the community back. Click here to read Ruthie’s article.
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Hoosiers living in southern Indiana counties face significant health threats, including chronic disease, substance abuse, and mental health issues. Access to rural healthcare is another threat, especially during the COVID-19 pandemic. Writer Rebecca Hill looks at the problem of rural healthcare access and what various individuals and organizations are doing to help. | Illustration by Christian Bowden

Healthcare and the Impact of COVID-19 in So. Indiana Counties
Rebecca Hill, Christian Bowden
The most significant health threats faced by Hoosiers living in southern Indiana's rural counties are chronic disease, substance abuse, and mental health issues. Another threat is access to healthcare, especially during the COVID-19 pandemic. Writer Rebecca Hill looks at the problem of rural healthcare access and what various individuals and organizations are doing to help. Click here to read the article.
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Ruthie Cohen stirs the pot this month with paprika-rich Hungarian bean soup, courtesy of Valeria Varga, senior lecturer in IU’s Hungarian Studies program. Hungary is known for its paprika, and Valeria makes cooking demonstrations an essential part of her summer courses. | Photo by Ruthie Cohen

Stirring the Pot: Valeria Dreams of Paprika
Ruthie Cohen
Ruthie Cohen stirs the pot this month with paprika-rich Hungarian bean soup, courtesy of Valeria Varga, senior lecturer in IU’s Hungarian Studies program. Hungary is known for its paprika, and Valeria makes cooking demonstrations an essential part of her summer courses. “There is nothing like the aroma and the color of paprika,” Valeria says. Click here for the story and recipe!
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Stirring the Pot: Spice Girl
Ruthie Cohen
Limestone Post’s food sage, Ruthie Cohen, settles a domestic dispute by offering us recipes inspired by her daughter Leigh, the last of the Cohen kids to be featured in her column. Ruthie says Leigh “embodies the essential ingredients that ignite: a zest for life, a fire in her belly, a brash sizzle, and a subtle hint of sweetness.” Click here for Ruthie’s Leigh-inspired recipes.
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New People’s Open Pantry Offers Access to Healthy Food
Ellen Wu
Building equity and supporting community access to healthy food are at the heart of the People’s Open Pantry, a new initiative under the aegis of the People’s Market, writes Ellen Wu. But starting a pantry during a pandemic takes dedication and planning. Wu talked to several of the people involved in the effort. Click here to read the story.
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Thinking about planting a garden? Beth Edwards, a writer and producer for the Indiana Environmental Reporter, has written about the physical, mental health, economic, and environmental benefits of home gardening. People with no space for a garden can rent a plot through the community garden program run by in the City of Bloomington’s Department of Parks and Recreation (see the end of the article for more info). Pictured above, the Willie Streeter Community Gardens on South Highland Avenue. | Limestone Post

Hoosiers Take On Home Gardening
Beth Edwards
Home gardens not only create access to healthy food, they also offer physical, mental health, economic, and environmental benefits, writes Beth Edwards of the Indiana Environmental Reporter. No wonder home gardening has gained in popularity every year since the 2008 financial crisis. Sheltering at home has even more Hoosiers digging in. Click here to learn more.
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Abby Ang at the People’s Market CSA drive-thru on March 28. Ang and a group of vendors, community organizers, and university professors began meeting last year to plan what would become the People’s Market, “a farmers market model unprecedented in Bloomington and Indiana,” writes Ellen Wu for Limestone Post. The group had to “reorient swiftly to the drive-thru CSA once it became obvious that COVID-19 would upend everything.” | Limestone Post

Ethos of New People’s Market Focuses on Food Justice, Mutual Aid
Ellen Wu
A group of vendors, community organizers, and university professors began meeting last year to plan what would become the People’s Market, “a farmers market model unprecedented in Bloomington and Indiana,” writes IU history professor Ellen Wu. When COVID-19 “upended everything,” the group quickly reoriented to create a drive-thru CSA. Click here to read about the People’s Market.
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