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Nutrition 37 results
Since 2010, the Bloomington Community Orchard has grown from a grassy acre into a fully planted orchard. But its roots stretch throughout the city and beyond, connecting with community members, businesses, and other organizations through such programs as skill-sharing classes and partner plantings. | Illustration by Mark Blaney

Guest Column: Roots of Community Orchard Spread Across Town
Megan Betz, Mark Blaney
Since 2010, the Bloomington Community Orchard has grown from a grassy acre into a fully planted orchard. But its roots stretch throughout the city, connecting with community members, businesses, and other organizations through skill-sharing classes, partner plantings, and other programs. In this guest column, BCO volunteer Megan Betz writes about the project — and the mysteriously vanishing peaches! Click here to read the full story.
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Knowing where your food comes from is more important than ever. With the first Bloomington Community Farmers’ Market of the season on Saturday, getting to know the farmers who produce it is easier than ever. Photographer Chaz Mottinger visited three farms to give us a closer look as they prepare for the spring market season: Barnhouse Farms, Linnea's Greenhouse, and Living Roots Farm and Sustainable Living Center (pictured here). | Photo by Chaz Mottinger

Local Farmers Prepare for Spring Market Season
Chaz Mottinger
Knowing where your food comes from is more important than ever. With the first Bloomington Community Farmers’ Market of the season on Saturday (and markets in Ellettsville and Smithville starting soon), getting to know the farmers who produce it is easier than ever. Photographer Chaz Mottinger visited three farms to give us a closer look as they prepare for market. Click here to see her photos.
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Writer Jared Posey says there are many ways to get kids interested in gardening. One is to make it look less like an adult activity — by using a toy as the garden, for example. | Photo by Katie Posey

Winter Gardening: Turning Little Thumbs Green
Jared Posey
Winter gardening isn’t just for people who want to get a jump on their tomato starts. In his first LP contribution, Jared Posey shows how it can be a great way to educate and engage younger people. It’s the journey, he writes, “not the size of our cucumbers” that provides them with the lifelong learning. Click here to read the full story.
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One in seven Hoosiers is food insecure. Food donations to local food banks are critical, but the effort is more like treating a symptom than finding a cure, says writer Erin Hollinden. | Limestone Post

Guest Column: Food or Another Need? A Choice Way Too Common
Erin Hollinden
Too many people in our community have to choose between paying for food and some other need — utilities, transportation, medical care, or even housing. Food donations are critical, but the effort is more like treating a symptom than finding a cure, says writer Erin Hollinden, who spoke to local food-insecurity experts for this story. Click here to read the full story.
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Health educator and certified Ayurvedic practitioner Kristin Londergan’s roasted root veggies and red lentil dal with cabbage, rice, and millet. | Photo by Ruthie Cohen

Stirring the Pot: Ayurveda, a Holistic Feast
Ruthie Cohen
LP columnist Ruthie Cohen stirs up Ayurveda-inspired recipes from health educator Kristin Londergan. A 5,000-year-old holistic physical and spiritual practice, Ayurveda is meant to bring balance into one’s life. Ruthie says the food is “a feast for the eyes, a boon for your gut, a balm for your spirit.” Click here to read the full story.
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Leah Rose Hagen likes to use spices that appeal to her clients from their own cupboards in her Zoocanoe recipe. | Photo by Ruthie Cohen

Stirring the Pot: Doula Do-Gooder, Leah Rose Hagen
Ruthie Cohen
If life hands you zucchinis, make zoocanoes! Leah Rose Hagen has followed her calling to share healthful food with others and to help mothers with newborns. The postpartum doula and founder of Nourish, an in-home chef and catering company, spoke to LP’s resident sage, Ruthie Cohen, about her life’s calling. Click here to read the full story.
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Annie Corrigan (left), WFIU "Morning Edition" host and producer of WFIU’s weekly sustainable food program, "Earth Eats," and local food blogger and photographer Shelly Westerhausen are releasing cookbooks this spring. | Photo by Mark Anthony Kathurima

Two New Cookbooks Offer Local Flavors and Far-Flung Adventure
Ruthie Cohen, Mark Anthony Kathurima
Ruthie Cohen takes a look at two new cookbooks by local authors: Earth Eats Real Food Green Living, by the producer of the WFIU radio show Earth Eats, Annie Corrigan, with Chef Daniel Orr; and Vegetarian Heartland: Recipes for Life’s Adventures, by food blogger Shelly Westerhausen. Ruthie says each book offers “carefully constructed recipes peppered with stories and reminiscences.” Click here for the full story and a few recipes.
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Students at Templeton Elementary School participated in Templeton Eats Global by trying foods from all over the world and moving from station to station with passports to mark their "travels." | Photo by Ruthie Cohen

Stirring the Pot: Food Is a Language That Teaches Diversity
Ruthie Cohen
Carissa Marks is passionate about food justice. Growing up food insecure in Pennsylvania, she now works with IU Biology Outreach to advocate for sustainable and healthful food systems. One of her projects was an international food festival at Templeton Elementary School. Stirring the Post columnist Ruthie Cohen attended — and learned that “food is language.” Click here to read the full story.
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Mercedes Jones founded Crimson Cupboard to combat food insecurity on the Indiana University campus. The food pantry focuses on student-specific issues, such as the fact that dorm residents don't have easy access to kitchens. | Photo by Natasha Komoda

Food Insecurity, Part 3: Complex Issues Put College Students at Risk
Sarah Gordon, Natasha Komoda
Concluding her three-part series on food insecurity, writer Sarah Gordon found the obstacles to getting healthful food are different for college students than for others — everything from insecurity within their social groups to disasters in their hometowns or countries. She also found an IU student who is doing something about it. Click here to read the full story.
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Laura Reagan sits with her twin sons, Korbyn (left) and Jarek, and their dog, Sancho, and cat, Squishy. Reagan has dealt with food insecurity on and off throughout her entire life and has worked very hard to protect her sons from the stress of being food insecure. | Photo by Natasha Komoda

Food Insecurity, Part 2: Seniors and Children Are the Most Vulnerable
Sarah Gordon, Natasha Komoda
In part 2 of this three-part series, Sarah Gordon looks at two of the larger groups of Americans who are experiencing food insecurity — seniors and children. Not only are they more vulnerable and susceptible to hunger and malnutrition than most of the population, they’re also less able to improve their situations. Click here to read the full story.
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Stephanie Solomon, the director of education and outreach at Mother Hubbard’s Cupboard, says the problem of food insecurity is broader and more systemic than many people realize. Monroe County is tied for the fourth-highest hunger rate in the state. | Photo by Natasha Komoda

Food Insecurity, Part 1: Misconceptions Persist About Who Needs Help Getting Food
Sarah Gordon, Natasha Komoda
In this three-part series, Sarah Gordon investigates the popular misconceptions about “food insecurity” — the inability to afford nutritious, or even enough, food. Most people considered food insecure are seniors and families with children. Many are our neighbors. Local experts say the problem is more systemic than most people are aware. Click here to read the full story.
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Susan M. Brackney says mixed greens (shown above), sprouts, microshoots, and vegetables grown indoors pack a nutritional punch you’re unlikely to get from the grocery store. | Photo by Susan M. Brackney

Getting Fresher Greens This Winter — Indoor Gardening Is Easier and Cheaper Than Ever
Susan M. Brackney
Nothing beats just-picked veggies, and the cold, short days of winter need not stop you from having them. Susan M. Brackney shows how greens, sprouts, microshoots, and vegetables can be grown cheaply and easily indoors. One reason, she explains, is that lighting has become more efficient. T-what?! Click here to read the full story.
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