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Exercise / Fitness 41 results
Mindfulness originated in ancient Buddhism, but the practice has expanded to companies that offer some form of mindfulness training for their workers. Artists and sisters Nina (left) and Sonya Montenegro own The Far Woods, a creative studio that reflects their dedication to mindful living. Other local businesses make it part of their everyday approach, as well, by taking into consideration “the well-being of the environment, the consumer, and the business owner alike.” | Courtesy photo

Mindfulness Widens Its Sphere from Personal Mantra to Business Practice
Shannon Livengood
Though mindfulness originated in Buddhism, the practice has expanded to companies that offer some form of mindfulness for their workers. And, as Shannon Livengood writes, several local businesses have made it part of their everyday approach “in obvious and maybe not-so obvious ways,” taking into consideration “the well-being of the environment, the consumer, and the business owner alike.” Become more mindful here.
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Mark Stosberg (left) and Taufique Hussain on Maple Grove Road during a recent 21-mile run (which Stosberg says became a 26.7-mile run). | Limestone Post

Why I Found Myself Running 50 Miles Alone in the Wintertime
Mark Stosberg
One recent winter, Mark Stosberg set out on a 50-mile run. He wasn’t racing in or training for an event, so at some point he had to answer the question, Why keep going? To test his physical and mental limits? To satisfy a primal instinct? Or was it therapeutic in some way? Sit back and relax as Mark runs through these questions.
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[Photo Gallery: 20 photos]: Legislation recently introduced by Sen. Mike Braun would double the size of the Charles C. Deam Wilderness Area by Lake Monroe and convert another 29,000 acres of Hoosier National Forest into the Benjamin Harrison National Recreation Area. This photo was taken from the Hickory Ridge Lookout Tower, which stands 133 steps above the Deam’s Terrill Ridge, a thousand feet above sea level. Built in 1939 to identify forest fires, the tower is a popular destination due to its magnificent 360-degree view of the Southern Indiana forest. | All photography in the gallery above by Steven Higgs

On Saving the Deam Wilderness and Hoosier National Forest | Photo Essay Deep Dive: WFHB & Limestone Post Investigate the Hoosier National Forest
Steven Higgs
“In wildness is the preservation of the world,” wrote Henry David Thoreau in Walden in 1854. Now, in this photo essay, journalist and photographer Steven Higgs considers Thoreau’s declaration vis à vis the Deam Wilderness Area in the Hoosier National Forest, especially in light of proposed legislation that would double the Deam’s size. Click here for a Deep Dive into “the Hoosier.”
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Legislation recently introduced by Sen. Mike Braun would double the size of Indiana’s official wilderness area, making places like Nebo Ridge (above), Browning Mountain, Bad Hollow, and Panther Creek off-limits to logging, among other restrictions. The bill would also create the Benjamin Harrison National Recreation Area, Indiana’s only NRA. | Photo by Steven Higgs

New Legislation Would Double Size of Deam Wilderness Bill would also establish a new national recreation area by Lake Monroe
Steven Higgs
Legislation recently introduced by Sen. Mike Braun would add 15,300 acres to the Charles C. Deam Wilderness Area’s 12,953 acres, making places like Nebo Ridge, Browning Mountain, Bad Hollow, and Panther Creek off-limits to logging. The bill would also create the 29,000-acre Benjamin Harrison National Recreation Area, Indiana’s only national recreation area. Click here for details about the bill.
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Kathryn Moyle, Ph.D., a dementia advocate for the Dementia Australia Research Foundation, has written a response to Rebecca Hill’s article “The Long Goodbye: Living with Alzheimer’s Disease,” published recently in Limestone Post. What particularly resonates with Kathryn, she writes, is how loved ones with dementia lose their identity. | Photo via Hippopx

Guest Column: Response to ‘The Long Goodbye: Living with Alzheimer’s Disease’
Kathryn Moyle
Kathryn Moyle, Ph.D., a dementia advocate for the the Dementia Australia Research Foundation, has written a response to Rebecca Hill’s article “The Long Goodbye: Living with Alzheimer’s Disease,” published recently in Limestone Post. Rebecca’s reporting on treatment, research, and other aspects of the disease were pertinent, but none resonates as much, Kathryn writes, as how loved ones lose their identity. Click here for more on Living with Alzheimer’s.
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“She looked me in the eye and wouldn’t let go of my hand.” For most patients with Alzheimer’s disease and their caregivers, it’s the long goodbye that is the hardest, writes Rebecca Hill. With no cure, not enough trained medical professionals, and an aging population, the U.S. appears unprepared to handle the disease in the coming years. | Illustration by Christian Bowden

The Long Goodbye: Living with Alzheimer’s Disease
Rebecca Hill, Christian Bowden
No cure. Not enough doctors, nurses, or trained caregivers. Years of research wasted. With an aging population, the U.S. appears unprepared to handle patients with Alzheimer’s disease in the coming years. Rebecca Hill looks at the issue, including diagnosis, treatment options, living with Alzheimer’s disease, and moving toward a more “dementia-friendly place.” Click here for an in-depth reading of Alzheimer’s.
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Writer Ruthie Cohen says Crystal Orly’s Ekah Yoga studio, pre-pandemic, was a community destination, with live music events, pot luck gatherings, a community garden, family nights, and kids’ activities. “Post-lockdown has been less rosy,” says Ruthie. But Ekah is hosting a Halloween-themed “Spooktacular Event” to bring the community back. (l-r) Yoga teachers Sarah Peters, Ruthie Cohen, and Marci Becker. | Courtesy photo

Stirring the Pot: The Little Yoga Studio That Could
Ruthie Cohen
Limestone Post columnist Ruthie Cohen says Crystal Orly’s Ekah Yoga studio, pre-pandemic, was a community destination, with live music events, pot luck gatherings, a community garden, family nights, and kids’ activities. “Post-lockdown has been less rosy,” says Ruthie. But Ekah is hosting a Halloween-themed event to bring the community back. Click here to read Ruthie’s article.
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The new 988 Suicide and Crisis Lifeline was created to address the increase in mental health crises. The rise in suicide rates and the pandemic’s impact on mental health have shown more is needed than a crisis hotline, so mental health advocates have designed 988 to be a continuum of mental health care. | Illustration by Christian Bowden

988 Mental Health Lifeline to Include System of Care
Rebecca Hill, Christian Bowden
The increase in mental health issues has led to the creation of the 988 Suicide and Crisis Lifeline. As Rebecca Hill reports, the rise in suicides, serious mental illnesses, and mental health crises has shown more is needed than just a phone number. That’s why advocates designed 988 to be a continuum of care. Click here to read about 988.
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Within a two-hour drive from Bloomington, you can take road trips to such diverse places as quintessential Hoosier small towns and atypical Hoosier landscapes (pictured above, the DePauw Nature Park). As writer Diane Walker says, these fun, unusual, and affordable destinations will nourish our mental and physical health with hiking, exploring, and exercising our curiosity — and help us to emerge from our ‘unprecedented isolation.’ | Limestone Post

Road Trips to Waterfalls, Small Towns, and Unusual Hoosier Locales
Diane Walker
All of us need a fun break, especially after 14 months of unprecedented isolation, and what’s a better getaway than a good road trip? Writer Diane Walker takes us to waterfalls, small towns, and several fun, affordable, and unusual sites on these “road trips of distinction” — all within a two-hour drive of Bloomington. Click here to join the ride!
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Hoosiers living in southern Indiana counties face significant health threats, including chronic disease, substance abuse, and mental health issues. Access to rural healthcare is another threat, especially during the COVID-19 pandemic. Writer Rebecca Hill looks at the problem of rural healthcare access and what various individuals and organizations are doing to help. | Illustration by Christian Bowden

Healthcare and the Impact of COVID-19 in So. Indiana Counties
Rebecca Hill, Christian Bowden
The most significant health threats faced by Hoosiers living in southern Indiana's rural counties are chronic disease, substance abuse, and mental health issues. Another threat is access to healthcare, especially during the COVID-19 pandemic. Writer Rebecca Hill looks at the problem of rural healthcare access and what various individuals and organizations are doing to help. Click here to read the article.
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‘Amphibious’ Park in Clarksville Anticipates Climate Change Impact
Beth Edwards
Water volume in the Ohio River is expected to increase by 30 percent over the next 50 years. But a 600-acre park being developed in southern Indiana will turn the inevitable flooding into an attraction, making it “the first climate-resilient park in the Midwest.” Click here to read the story by Beth Edwards of the Indiana Environmental Reporter.
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