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Healthy Living 182 results
A handful of social-service organizations in southern Indiana, including Bloomington's Indiana Recovery Alliance (IRA), are using harm reduction in response to the current drug epidemic to try to reshape the way people think about addiction, drugs, risk, and community health. | Photo by Natasha Komoda

Harm Reduction: A Challenging New Approach to the Drug Scourge
Paulina Guerrero, Natasha Komoda
The drug-addiction epidemic in southern Indiana has defeated almost every effort people have tried to address the problem. But writer Paulina Guerrero looks into how some groups, such as the Indiana Recovery Alliance, are finding that a new method, called harm reduction, often has better results than the decades-old war on drugs. Click here to read the full story.
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A prototype of LimestonePostMagazine.com is laid out on the whiteboard — in our first office, the 615 Collective. | Photo by Lynae Sowinski

One Year, 100 Stories — Thank You, Readers!
Lynae Sowinski
Editorial Director Lynae Sowinski reflects on the first 100 stories in our first year of publishing Limestone Post Magazine. We’re grateful for the gifted contributors we get to work with, the vast range of stories that our savvy readers enjoy, and the chance to cover all the important topics that make Bloomington and southern Indiana so vibrant — and so vital. The response to our magazine has been beyond our wildest expectations. Thanks to everyone involved with Limestone Post for a fantastic launch year! Click here to read the full story.
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You don't have to be pumping iron or running marathons, but it is important to get moving to help improve your health. There are plenty of options, including suspension training (pictured here), to help you get up off the couch. | Photo courtesy Bloomington Body Bar

New Exercise Routines Offer More Than Dumbbells and Marathons
Jen Hockney Bratton
New studies suggest that an effective fitness routine doesn’t have to mean building muscle mass or running marathons. Jen Hockney Bratton runs through a list of new possibilities — from functional fitness to high-intensity interval training to Rage Yoga, where “profanity is encouraged, as evidenced by their tagline: ‘becoming zen as f***.’” Click here to read the full story.
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Lindsay Welsch Sveen chose to knit socks using the yarn from Marble Hill Farm's fleece crop. This photo shows the satisfying last step of sock knitting: stitching the toe closed. | Photo by Lindsay Welsch Sveen

Farm to Yarn: The Craft Part 3 of a 3-Part Series on the Life of Local Fiber
Lindsay Welsch Sveen
In parts one and two of her “Farm to Yarn” series, Lindsay Welsch Sveen procured yarn from its source and learned how to dye it. In this finale, she finds help with knitting “magical creations” — socks! Click here to read the full story.
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Michael Waterford says some of the best outdoor excursions can be had in southern Indiana. In this introduction to paddling, he offers suggestions on how to get on local lakes and rivers. It’s the first step, he says, to saving them. | Photo by Limestone Post

Outfitted: Paddling the Lakes and Rivers of Southern Indiana
Michael Waterford
Adventure-travel writer, outfitter, and explorer of the unknown, Michael Waterford says some of the best excursions can be had in southern Indiana. In this introduction to paddling, he offers suggestions on how to get on local lakes and rivers. It’s the first step, he says, to saving them. Click here to read the full story.
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Dismayed by the conspicuous absence of nurse-midwives in local hospitals, the newly formed Bloomington Consumers for Birth Choices (BCBC) recently petitioned IU Health Bloomington Hospital to provide local families with “a network of fully supported certified nurse-midwives.” The hospital has been “actively addressing this need,” but first, it must recruit enough obstetricians to support a midwifery program. | Photo courtesy of bies, Creative Commons

IU Health Addressing Push to Provide Nurse-Midwives
Susan M. Brackney, Andrew Grodner
Certified Nurse-Midwives (CNMs) help with pre- and postnatal care, but none are available at nearby hospitals. Since a local group petitioned IU Health Bloomington to provide a network of CNMs, the hospital has been “actively addressing this need.” First, it must recruit enough obstetricians to support a midwifery program. Click here to read the full story.
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Mercedes Jones founded Crimson Cupboard to combat food insecurity on the Indiana University campus. The food pantry focuses on student-specific issues, such as the fact that dorm residents don't have easy access to kitchens. | Photo by Natasha Komoda

Food Insecurity, Part 3: Complex Issues Put College Students at Risk
Sarah Gordon, Natasha Komoda
Concluding her three-part series on food insecurity, writer Sarah Gordon found the obstacles to getting healthful food are different for college students than for others — everything from insecurity within their social groups to disasters in their hometowns or countries. She also found an IU student who is doing something about it. Click here to read the full story.
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Laura Reagan sits with her twin sons, Korbyn (left) and Jarek, and their dog, Sancho, and cat, Squishy. Reagan has dealt with food insecurity on and off throughout her entire life and has worked very hard to protect her sons from the stress of being food insecure. | Photo by Natasha Komoda

Food Insecurity, Part 2: Seniors and Children Are the Most Vulnerable
Sarah Gordon, Natasha Komoda
In part 2 of this three-part series, Sarah Gordon looks at two of the larger groups of Americans who are experiencing food insecurity — seniors and children. Not only are they more vulnerable and susceptible to hunger and malnutrition than most of the population, they’re also less able to improve their situations. Click here to read the full story.
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Permaculture, says writer Daniel Bingham, originated as an attempt to reshape industrial agriculture into sustainable ecological design that works in harmony with the natural world. First applied to farmsteads, it’s also used to create self-reliant homesteads. | Photo by Natasha Komoda

Can Permaculture Make Society Sustainable? Part 1
Daniel Bingham, Natasha Komoda
Permaculture, says writer Daniel Bingham, originated as an attempt to reshape industrial agriculture into sustainable ecological design that works in harmony with the natural world. First applied to farmsteads, it’s also used to create self-reliant homesteads. Part philosophy, part methodology, and part science, permaculture integrates humans with the natural environment. Click here to read the full story.
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Stephanie Solomon, the director of education and outreach at Mother Hubbard’s Cupboard, says the problem of food insecurity is broader and more systemic than many people realize. Monroe County is tied for the fourth-highest hunger rate in the state. | Photo by Natasha Komoda

Food Insecurity, Part 1: Misconceptions Persist About Who Needs Help Getting Food
Sarah Gordon, Natasha Komoda
In this three-part series, Sarah Gordon investigates the popular misconceptions about “food insecurity” — the inability to afford nutritious, or even enough, food. Most people considered food insecure are seniors and families with children. Many are our neighbors. Local experts say the problem is more systemic than most people are aware. Click here to read the full story.
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The Eastern box turtle is one of many Indiana species on the state's "special concern" list. | Creative Commons, Branlon

150 Species in Indiana Now Listed As Endangered or ‘Special Concern’
Susan M. Brackney
What would happen if the hellbender goes? More than 150 mammals, birds, reptiles, amphibians, fish, and mollusks that call Indiana home are now listed as “endangered” or “special concern” in the state. Susan M. Brackney shows who decides which animals make the cut — and how. Click here to read the full story.
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The stars of the 7th Annual Marsh Madness Sandhill Crane Festival at Goose Pond Fish and Wildlife Area in Greene County. Tens of thousands have already been spotted in the area. | Photo by Thomas Marriage

Treasure Hunting at Goose Pond During Marsh Madness
Limestone Post
The spring migration of sandhill cranes and countless other birds will be celebrated on March 4-5 during the 7th Annual Marsh Madness Sandhill Crane Festival at Goose Pond Fish and Wildlife Area. David Rupp, owner of IndiGo Birding Nature Tours, gave Limestone Post a preview on a recent trip to the pond. Click here to read the full story.
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