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Exercise / Fitness 41 results
Michael Waterford paddles down the Mississippi River on one of the first few days of his attempt to break the record for a solo kayak trip on America’s longest river. | Courtesy photo

Record-Breaking Attempt at Kayaking the Mississippi, Source to Sea
Limestone Post
Michael Waterford is attempting to solo kayak the Mississippi River from source to sea faster than anyone in recorded history. If he reaches the Gulf of Mexico before July 30, he will have traveled 2,552 miles in less than 42 days, setting a new record. Read about his trip here, with updates and links to track him live.
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Where once there was a trailhead near Crooked Creek Road on the Tecumseh Trail, Matt Flaherty encountered logging equipment and a trail in ruin. | Courtesy photo

A Hike on the Tecumseh Trail Now Ends in Destruction
Matt Flaherty
Matt Flaherty has traveled the Tecumseh Trail by hiking and camping on it with friends in late summer, running the marathon course in October, and running all 42 miles on one winter’s day. The last trip, though, ended when they reached the southern trailhead and found it had been destroyed by logging trucks. Click here to read the full story.
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Adventurer Michael Waterford is taking his second source-to-sea trip of the Mississippi River more seriously. Waterford is seen here at the Columbia River in Oregon, training for the second attempt. | Courtesy photo

From Source to Sea on the Mississippi — in a Canoe
Michael Waterford
In 2013, adventurer Michael Waterford tried canoeing the entire length of the Mississippi River. “It didn’t go well,” he says. But he got hooked on paddling, and in June he’s attempting to solo kayak the Mississippi in record-setting time. Follow his progress on Limestone Post, and read about his earlier, ill-fated trip here.
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Fastpacking mixes "trail running for fitness and backpacking for pleasure," says adventure-travel writer Michael Waterford. | Courtesy photo

Outfitted: Fastpacking, the ‘Sexy Hybrid’ of Trail Running and Backpacking
Michael Waterford
Adventure-travel writer Michael Waterford says the best way to see more fauna and foliage on long-distance trails is by fastpacking — the “sexy hybrid” of trail running and backpacking. Calling fastpacking “the stripped-down, all-out pursuit of mileage in the forest,” he offers these tips for your first fastpacking trip. Click here to read the full story.
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The start of the 2014 100km World Championships in Doha, Qatar. Note the tile surface, which composed about half of the course. The other half was pavement. Matt Flaherty will be running this year's 100km World Championships in Los Alcázares, Spain, on November 27. | Photo by Bryon Powell, iRunFar

Local Ultrarunner Competes (Again) in 100km World Championships
Matt Flaherty
On November 27, ultrarunner Matt Flaherty of Bloomington will compete on Team USA in the 100km World Championships in Los Alcázares, Spain. Hot off a record-setting win in the Tecumseh Trail Marathon outside of Bloomington in October, Flaherty describes the 100km challenge — and why the battle of ultrarunning is worth it to him. Click here to read the full story.
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The Tecumseh Trail Marathon's overall men’s winner, Matt Flaherty of Bloomington, beat the course record by six seconds. | Photo by Alison Polley

Ultrarunner Matt Flaherty Breaks Record in Tecumseh Marathon
Limestone Post
An 80-degree day did not stop Matt Flaherty from breaking the record in the Tecumseh Trail Marathon recently. Flaherty tells Limestone Post about the experience, how trail marathons differ from other kinds of long-distance running, and about his participation this month in the 100K World Championships — that’s 62 miles. Click here to read the full story.
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A Bicycle Ride in Southern Indiana — by Drone [video]
Seth Teeters
As a preview for this weekend’s 49th Hilly Hundred, the annual bicycle event that covers nearly 100 miles of southern Indiana countryside, Limestone Post presents a video by local drone company Aerial 812. Competitive bicyclist Missy Ragatz talks about the event, her struggle with breast cancer, and how it affects her ability to train. Click here to watch the video.
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Adventure-travel writer Michael Waterford recommends spending some time in a canoe or kayak on southern Indiana's rivers, including the Eel River near Clay City (pictured here). From family trips to technical paddles, day trips to weekend excursions, lazy rivers to party trips, Waterford reveals his favorite paddling trips in Indiana. | Photo by Michael Waterford

The Best Southern Indiana Waterways for Paddling Fun
Michael Waterford
Almost year-round, people canoe and kayak on southern Indiana’s rivers. From family trips to technical paddles, day trips to weekend excursions, lazy rivers to party trips, there’s an option for nearly everyone. Adventure-travel writer Michael Waterford reveals his favorite paddling trips for a variety of styles and skill levels. Click here to read the full story.
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You don't have to be pumping iron or running marathons, but it is important to get moving to help improve your health. There are plenty of options, including suspension training (pictured here), to help you get up off the couch. | Photo courtesy Bloomington Body Bar

New Exercise Routines Offer More Than Dumbbells and Marathons
Jen Hockney Bratton
New studies suggest that an effective fitness routine doesn’t have to mean building muscle mass or running marathons. Jen Hockney Bratton runs through a list of new possibilities — from functional fitness to high-intensity interval training to Rage Yoga, where “profanity is encouraged, as evidenced by their tagline: ‘becoming zen as f***.’” Click here to read the full story.
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Michael Waterford says some of the best outdoor excursions can be had in southern Indiana. In this introduction to paddling, he offers suggestions on how to get on local lakes and rivers. It’s the first step, he says, to saving them. | Photo by Limestone Post

Outfitted: Paddling the Lakes and Rivers of Southern Indiana
Michael Waterford
Adventure-travel writer, outfitter, and explorer of the unknown, Michael Waterford says some of the best excursions can be had in southern Indiana. In this introduction to paddling, he offers suggestions on how to get on local lakes and rivers. It’s the first step, he says, to saving them. Click here to read the full story.
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Many Monroe County residents commute to work by bike, no matter the weather. On this day in 2014, a bike commuter heads into town from the south side of Bloomington in negative-degree weather. | Limestone Post

Even in Dead of Winter, Bike Commuters Fend Off Nasty Weather and Drivers
Susan M. Brackney
Hundreds of Monroe County residents hop on their bicycles and commute to work every day, year-round. In Susan M. Brackney’s story, they share tips on how to be safe and comfortable when dealing with snow, ice, subfreezing temps, and hostile drivers who don’t want to share the road. Click here to read the full story.
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Anna Weber put her academic life on hold to work toward her goal of running in the Olympics. She has qualified to compete this Saturday for a spot on the 2016 U.S. Olympic marathon team. | Courtesy photo

B-town Marathon Runner to Compete at Olympic Trials on Saturday
Jonna Mary Yost
Last fall, Anna Weber put her pursuit of a Ph.D. at IU on hold to train for the Olympics. This Saturday, February 13, she will compete with 244 other women for a spot on Team USA, which heads to Rio de Janeiro in August for the 2016 Olympic Games. Click here to read the full story.
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