Yoga 2 results

You don't have to be pumping iron or running marathons, but it is important to get moving to help improve your health. There are plenty of options, including suspension training (pictured here), to help you get up off the couch. | Photo courtesy Bloomington Body Bar

New Exercise Routines Offer More Than Dumbbells and Marathons

Jen Hockney Bratton

New studies suggest that an effective fitness routine doesn’t have to mean building muscle mass or running marathons. Jen Hockney Bratton runs through a list of new possibilities — from functional fitness to high-intensity interval training to Rage Yoga, where “profanity is encouraged, as evidenced by their tagline: ‘becoming zen as f***.’” Click here to read the full story.

August 17, 2016

Can Yoga Save the World?

Samantha Eibling

Yoga is an ancient practice that has found a purpose in modern times — many purposes, really, with a new type of practice springing up seemingly every week. Yoga practitioner and teacher Samantha Eibling takes you on a path to the origin of yoga, when it was only an oral tradition, to its current state of many incarnations. Along the way, she enlightens you with the physical, mental, and spiritual benefits of yoga that could save the world — or just yourself. Click here to read the full story.