Suppress Dieting, Not Hunger, with Intuitive Eating
For many, suppressing the feeling of hunger with restrictive diets only leads to more-intense levels of hunger, writes Amanda Boyer. Think “hangry.” But the practice of intuitive eating — eating in a way that honors and respects your body’s hunger, fullness, and cravings — could be a more healthful and pleasurable approach to food, without dieting.
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Stirring the Pot: Flour, Yeast, Salt, Water, and Love — Bloomington Bakers
Among the many talented people in B-town, some nurture our minds, some our souls, some our bellies, writes Ruthie Cohen. Surround a creative person with “caring mentors and a supportive community, and watch her grow.” In her column, Stirring the Pot, Ruthie profiles a few of the nurturing souls in kitchens across town.
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