Honoring the Body with Body-Positive Fitness
While many people use exercise regimens hoping to achieve impossibly thin, sculpted bodies promoted by “diet culture,” few people are physically or even genetically capable of achieving such results, says writer Jennifer Pacenza. Experts she talks to say a body-positive fitness model is more important for achieving physical and mental well-being.
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A New Year’s Resolution: Living Body Positive
“Body positivity” is a philosophy, a movement, and, perhaps most of all, a commitment to how one looks at their body. Looking ahead to 2018, writer Jennifer Pacenza considered past resolutions, which ultimately made her feel worse about herself. But with the help of others in Bloomington, she has resolved to be more body positive.
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