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Intuitive Eating

Jenson, left, and Armstrong — who are making hand pies and peanut butter brownies, respectively — say that when they slow down and enjoy their food, they tend to feel more satisfied and sometimes eat less. | Limestone Post

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Lynae Sowinski
Lynae co-founded Limestone Post in the summer of 2015 and served for years as Editorial Director, working with all contributors and managing the editorial content for the site. A Bloomington native, Lynae graduated from Indiana University’s School of Journalism in 2012. She started her editing career at Bloom Magazine as a high school intern and, over the course of almost eight years, advanced to the position of Associate Editor. Lynae currently lives in Athens, Georgia, with her wife and daughter and works for Global Online Academy, a nonprofit organization that reimagines learning to empower students and educators to thrive in a globally networked society.
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