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January 23, 2019

Intuitive Eating

Lynae Sowinski

For many, suppressing the feeling of hunger with restrictive diets only leads to more-intense levels of hunger, writes Amanda Boyer. Think “hangry.” But the practice of intuitive eating — eating in a way that honors and respects your body’s hunger and fullness as well as your cravings, such as for a scone (pictured here at Two Sticks Bakery) — could be a more healthful and pleasurable approach to food, without dieting. | Limestone Post

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Lynae Sowinski
Vice President, Board of Directors at Limestone Post
Lynae joined Limestone Post in the summer of 2015. She works with all contributors and manages the editorial content for the site.

A Bloomington native, Lynae graduated with honors from Indiana University’s School of Journalism in 2012 with a minor in sociology. She started her editing career at Bloom Magazine as a high school intern and, over the course of almost eight years, advanced to the position of associate editor. Among other duties, she managed the website, magbloom.com, which won Best Journalism Website in 2012 from the Indiana chapter of the Society of Professional Journalists.
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