Sponsorship

Intuitive Eating

For many, suppressing the feeling of hunger with restrictive diets only leads to more-intense levels of hunger, writes Amanda Boyer. Think “hangry.” But the practice of intuitive eating — eating in a way that honors and respects your body’s hunger and fullness as well as your cravings, such as for a scone (pictured here at Two Sticks Bakery) — could be a more healthful and pleasurable approach to food, without dieting. | Limestone Post

Share
Contributors
Lynae Sowinski
Lynae co-founded Limestone Post in the summer of 2015 and served for years as Editorial Director, working with all contributors and managing the editorial content for the site. A Bloomington native, Lynae graduated from Indiana University’s School of Journalism in 2012. She started her editing career at Bloom Magazine as a high school intern and, over the course of almost eight years, advanced to the position of Associate Editor. Lynae currently lives in Athens, Georgia, with her wife and daughter and works for Global Online Academy, a nonprofit organization that reimagines learning to empower students and educators to thrive in a globally networked society.
Tagged
Comments